Analysis by Dr. Joseph Mercola
March 14, 2020
Story at-a-glance
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The older you
get, the more important your muscle mass becomes. Not only are strong
muscles a requirement for mobility, balance and the ability to live
independently, but having reserve muscle mass will also increase your
chances of survival during illness and hospitalization
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Age-related
loss of muscle mass is known as sarcopenia, and if you don’t do anything
to stop it you can expect to lose about 15% of your muscle mass between
your 30s and your 80s
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While declines
in muscle mass and strength are relatively well-synchronized in the 35-
to 40-year-old group, strength dramatically drops off as you get into
the 75-year-old and over groups, with 85-year-olds seeing dramatic
declines in strength and function relative to the decline in muscles
size
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Research shows the strongest one-third of the population over 60 have a 50% lower death rate than the weakest
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Research shows
aerobic exercise in isolation reduces your all-cause mortality by 16%
and strength training-only reduces it by 21%, whereas if you do both,
you reduce your all-cause mortality by 29%
The older you get, the more important
your muscle mass becomes. Not only are strong muscles a requirement for
mobility, balance and the ability to live independently, but having
reserve muscle mass will also increase your chances of survival1 when sick or hospitalized.
learn more here>>>https://articles.mercola.com/sites/articles/archive/2020/03/14/skeletal-muscle-aging.aspx?cid_source=dnl&cid_medium=email&cid_content=art1HL&cid=20200314Z1&et_cid=DM478077&et_rid=829570883