5 Common Mistakes Yoga Practitioners Make

By Yogi Vipul                  

So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.

Anyone joining Yoga TTC must be aware of these most common myths in order to succeed in his daily practice.

We list down 5 common mistakes that Yoga practitioners should be aware of -

1. Becoming too ambitious - It is quite common and natural to become overly ambitious and expect a lot of success right away. But this is actually a recipe for disaster. By becoming too zealous and ambitious, you tend to make huge expectations for yourself. By setting unrealistic expectations, you tend to become disappointed when you are unable to achieve them. Hence, any yoga aspirant must learn to stay realistic and avoid becoming too anxious while starting to learn Yoga.


2. Setting Unrealistic Expectations - We naturally tend to set unrealistic expectations for ourselves, especially in the beginning. We tend to overestimate our progress and start expecting too much too early. This is only a recipe for disaster. When you are unable to meet expectations, you lose hope and become disappointed. Hence, you must always set realistic expectations for yourself in order to get success in your yogic path.


3. Learn Only From Books - This is one of the most common mistakes that people make. Many people forget the importance of a true Guru and try to learn everything on their own. Although there isn't any problem in self-learning, learning only by self, and not from a guru can backfire. As you practice Yoga Asanas, you need expert help to get the postures right. Any wrong move can cause serious physical damage. Hence, in addition to self-study, you must always learn from an experienced Yoga teacher.


4. Only Focus on Basic Asanas - Generally, people get stuck with the basic Asanas and not try to learn the more advanced Asanas. You must always learn Yoga in entirety, and not just get satisfied with the Asanas and postures. Yoga is a system that teaches a person to attain self-realization. Yoga is not only about learning body postures or asanas. Although Asanas is just one of the eight parts of Yoga, Yoga, essentially, is about achieving self-realization. By steady and detailed practice, one can gradually move up the spiritual ladder and attain enlightenment.


5. Not Be Sincere in Your Practice - Many people learn yoga to start a business or other selfish reasons. Although the demand for yoga has increased substantially in the recent years, people must not lose the essence of Yoga. Yoga is not only about learning asanas and improving physical fitness. Actually, Yoga is about achieving self-realization.

Learning Yoga can be an exciting journey for you. Although learning yoga is not easy, it is totally worth its time and effort. However, a person must stay patient and honest during his practice and avoid becoming too complacent. Although you can learn through self-study or a Guru is really helpful in realizing the true benefits of Yoga.

We, Happy Yoga International: yoga school conducting 200 hours Yoga TTC in Rishikesh, we have the residential yoga courses the whole year. Please visit our website and know more information about us and yoga courses.

Article Source: https://EzineArticles.com/expert/Yogi_Vipul/2542807

Article Source: http://EzineArticles.com/9945133

What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?

By Heather Greaves 

I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga.

Meditation - An Inner Limb of Yoga

Many years ago I meditated and played with a yoga meditation group. I use the word "play" because even though meditation is seen as serious, we chose fun and fulfilling activities that morphed us into a service community. The experience was very fulfilling mentally and spiritually and we never practised yoga poses as a group.

In those youthful days we sat cross-legged on the floor easily and comfortably. So let me correct that statement about not practising yoga poses as a group. That ability to sit still on the floor and to stand upright and still I consider not one but two yoga poses!

One activity the group embraced was the generation of inspirational thoughts, big ideas, or provoking questions. Each day a new thought was written on a blackboard outside the meditation center and many stopped to imbibe drops of inspiration.

Recently a fellow meditator recalled her story about starting yoga, sharing, "I was feeling a loss, that something was missing in my life. I passed the virtue board each day, read it and it gave comfort, food for thought." She revealed that this was when she started analysing life instead of just existing day-to-day. She began to travel that route to work just to "read a board a stranger put out". Curiosity led her to the meditation center. That visit started her journey with meditation and strangers became her friends - a community.

The Meditator - A Promising Therapeutic Yoga Teacher

What would make a meditator with little or no experience with poses a good candidate to teach yoga for wellness? Although there are many benefits I will highlight three that lead me to this conclusion.

More receptive mind: This means having an increased ability to focus and concentrate. What a fertile environment for learning!

Less reactivity: Another valuable jewel in the jewelry box of the meditator is the ability to put some distance between herself and an emotion. She is less reactive to situations and people. This power can be seen as the ability to accept uncomfortable states without reacting automatically. That's benefit two.

Less stressed: From time to time situations that create stress pop up in a learning group. Someone with a more reactive nervous system experiences its fight/flight/freeze response more often and anxiety and depression. Learning requires receptivity. Benefit number three is the experience of less stress and more receptivity.

With a state of readiness and a willingness to learn and teach basic poses, in my opinion a meditator is indeed eligible to undertake therapeutic yoga teacher training.

Heather Greaves is an avid yoga student, yoga therapist and the owner of Body Therapies Yoga Training. She facilitates mini yoga and meditation retreats and workshops in Ontario and Barbados, and has been helping yoga enthusiasts learn to teach therapeutic yoga in a certified program. Heather is available for online mentoring - group and one on one. For more yoga tips or to sign up for our monthly newsletter visit http://www.yogatogo.com

Article Source: https://EzineArticles.com/expert/Heather_Greaves/127655

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Yogic Breathing: Yoga for Breathing Techniques for Beginners

Last Update: September 5, 2019 By Meera Watts                                                                               

Breathing is an important part of everyday life. We need it to live and we need it in order for our brain to function properly. Unfortunately, most people don’t breathe to their full lung capacity (5.8 L for males and 4.2 L for females). They also forget to breathe correctly all together. There are breathing techniques that can help teach you not only to breath properly, but also to use as much of your total breathing capacity as possible. They are yogic breathing techniques that are used within the practice.

TOTAL BREATHING CAPACITY

This is the maximum amount of air that your lungs can hold when they are fully inflated. It is the inspiratory reserve volume, tidal volume, expiratory reserve volume and residual volume all added up. 

read more>>>https://www.blogger.com/blogger.g?blogID=5326408691126408687#editor/target=post;postID=1471020332168042725

5 Common Mistakes Yoga Practitioners Make

By Yogi Vipul          

So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.

Anyone joining Yoga TTC must be aware of these most common myths in order to succeed in his daily practice.

We list down 5 common mistakes that Yoga practitioners should be aware of -

1. Becoming too ambitious - It is quite common and natural to become overly ambitious and expect a lot of success right away. But this is actually a recipe for disaster. By becoming too zealous and ambitious, you tend to make huge expectations for yourself. By setting unrealistic expectations, you tend to become disappointed when you are unable to achieve them. Hence, any yoga aspirant must learn to stay realistic and avoid becoming too anxious while starting to learn Yoga.


2. Setting Unrealistic Expectations - We naturally tend to set unrealistic expectations for ourselves, especially in the beginning. We tend to overestimate our progress and start expecting too much too early. This is only a recipe for disaster. When you are unable to meet expectations, you lose hope and become disappointed. Hence, you must always set realistic expectations for yourself in order to get success in your yogic path.


3. Learn Only From Books - This is one of the most common mistakes that people make. Many people forget the importance of a true Guru and try to learn everything on their own. Although there isn't any problem in self-learning, learning only by self, and not from a guru can backfire. As you practice Yoga Asanas, you need expert help to get the postures right. Any wrong move can cause serious physical damage. Hence, in addition to self-study, you must always learn from an experienced Yoga teacher.


4. Only Focus on Basic Asanas - Generally, people get stuck with the basic Asanas and not try to learn the more advanced Asanas. You must always learn Yoga in entirety, and not just get satisfied with the Asanas and postures. Yoga is a system that teaches a person to attain self-realization. Yoga is not only about learning body postures or asanas. Although Asanas is just one of the eight parts of Yoga, Yoga, essentially, is about achieving self-realization. By steady and detailed practice, one can gradually move up the spiritual ladder and attain enlightenment.


5. Not Be Sincere in Your Practice - Many people learn yoga to start a business or other selfish reasons. Although the demand for yoga has increased substantially in the recent years, people must not lose the essence of Yoga. Yoga is not only about learning asanas and improving physical fitness. Actually, Yoga is about achieving self-realization.

Learning Yoga can be an exciting journey for you. Although learning yoga is not easy, it is totally worth its time and effort. However, a person must stay patient and honest during his practice and avoid becoming too complacent. Although you can learn through self-study or a Guru is really helpful in realizing the true benefits of Yoga.

We, Happy Yoga International: yoga school conducting 200 hours Yoga TTC in Rishikesh, we have the residential yoga courses the whole year. Please visit our website and know more information about us and yoga courses.

Article Source: https://EzineArticles.com/expert/Yogi_Vipul/2542807

Article Source: http://EzineArticles.com/9945133

Top Five Yoga Poses Help You for Fighting Obesity

By Yogi Vipul  

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. Although Yoga works on all the body parts, it is specifically helpful in reducing the body fat and fighting obesity. As we all know that obesity is one of the most common issues that people experience these days. Due to the sedentary lifestyle and unhealthy diet, people are becoming fatter and suffering from a serious form of the physical ailment called obesity.

We tell you top five Yoga Poses that can particularly help you to fight Obesity -

1. Naukasana -

As the name suggests, Naukasana or boat pose helps you to reduce belly fat, tone the abdominal muscles and strengthen your lower back.

Steps -

Lie down on your back. Keep your hands along your body. Take few deep breaths. Now slowly lift your body, chest, arms and legs off the floor, while taking a deep breath in. Continue to hold this position for few seconds or for as long as you can. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come back to the normal position. While breathing out, relax the pose and come back to the original position. Repeat the asana for at least three times.

2. PawanMuktasana -

This pose is very useful for burning fat in your thighs, hips and abdominal region.

Steps -

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. In this position, bring your legs closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once you are done, straighten your legs and relax.

3. Bhujansana -

This is also called Cobra Pose. This pose is especially helpful toning and stretching your arms, shoulders, buttocks, thighs, back and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If practised regularly, this pose can help you to attain a flat belly.

Steps -

Lie down on your tummy on the floor. Place your palms on the floor beside the shoulder. Inhale and simultaneously lift your body till the navel. Hold this posture for a few seconds and slowly come back to the original position. Repeat the posture thrice.

4. Paschimottan Asana -

It is also considered to be an excellent pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps -

Sit on a flat surface, and stretch your legs in the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue to hold this posture for few seconds and keep breathing normally. Inhale and slowly come back to the normal position. Repeat the posture twice.

5. Veer Bhadrasana -

This is also called Warrior pose. In addition to reducing body fat, this posture also helps in enhancing the body alignment and burn fat in the entire body.

Steps -

Stand with your legs stretched at least a foot apart. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the right and continue to hold this posture for few seconds or as long as you can. Inhale and come back to the original position. Repeat the posture at least twice.

These poses, if practised on a regular basis, can really help you to reduce not just the belly fat, but also the fat from the entire body. Reducing the belly fat is the toughest job in the world and demands a lot of effort from the person. But, it is not impossible either. With practice and patience, you can really achieve good results in a very short period of time.

Yoga has become an important part of our life. Yoga helps a person acheive physical, psychological and emotional wellness. We are introducing 200 Hour Yoga Teacher Training and giving you an opportunity to transform your health and spiritual life style. If you would like to know more about our school please Click Here.

Article Source: https://EzineArticles.com/expert/Yogi_Vipul/2542807

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