How Negative Emotions Can Affect Your Health

May 17, 2018

STORY AT-A-GLANCE

• Every feeling you have affects some part of your body. While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can wreak havoc
• Certain emotions are known to be associated with pain in certain regions of your body. For example, depressed individuals will often experience chest pains, even when there’s nothing physically wrong with their heart
• A biochemical cascade occurs during a bout of anger. Adrenaline and noradrenaline are released, raising your blood pressure, heart rate and breathing rate. Blood is pushed to your extremities, including your face, which may turn red.
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