Dr. Julian Whitaker 
04/01/2019
Most of the time, people associate the word “bacteria” with germs, illness, or something else that’s bad for your health. But probiotics—strains of beneficial bacteria that reside in the intestinal tract—are actually good for you. Beneficial bacteria and probiotic supplements are best known for their role in improving digestive health, but research has shown that they can help many other aspects of your health. Here’s some of the evidence.
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